fitness
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Rules
- Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
- Be positive about people’s bodies but don’t be fetishistic.
- Don’t shame or disparage people for their fitness level.
- Do not offer unsolicited criticism.
- If you post a selfie, make special care that identifying marks are removed.
- No doomposting about your body.
Quotes
A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Resources
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
WIP Schedule
Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week
Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!
Sunday: Gals and enby pals take center stage
Monday: Meme Monday
Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.
Wednesday: Wing Chun Wednesday. All about martial arts
Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.
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I think cutting and bulking is the fastest way to get to a goal weight with the composition you desire. You cut down past it, bulk up past it, and then do a small cut to stick the landing. However, it gets tricky because a body builder cuts for far less time than someone who is losing weight casually. I believe a fighter making weight or a body builder do a more aggressive cut for time on the order of a month or two. The chronic accumulated fatigue doesn't set in the way that it does when losing higher percentages of your total mass.
I think that if you're tired of managing yourself and your consumption in a cut, you'll probably make yourself cry with the more disciplined, harsher thresholds you need to recomposition.
Mike Isaeratel has a video about mini cuts that seemed like a promising strategy regarding dealing with accumulated fatigue in cuts. He details the benefits, psychological or otherwise, of taking a longer time to reach your goal with more pronounced breaks in the middle of the process.
My source is that I just personally feel like that from my cut (and it's opinion or whatever)
I don’t really know if I have diet fatigue. I have seen Mike’s videos about it and it doesn’t feel relatable to me.
I will check out mini cuts video.
How is recomposition harsher than cutting?
If I understand it correctly, you have a small window on either side of your calorie requirements. Too low and you don't gain any muscle (and don't lose much fat for the trouble) and too much and you gain fat (but not that much muscle for the trouble). When you're just cutting, as low as you can handle consistently is good. When you're bulking you're getting the full muscle building potential of that day plus some fat. To me it just seems like 2 fail conditions instead of 1 at a time and the pace is slower for the trouble.