overview for Outwit1294

I am a bit exhausted of the caloric deficit now and want a break. I have felt like this before and taken a maintenance phase of 1 week and then continued cutting. Now that I am no longer obese, I feel less inclined to continue.

Should I recompose at my current weight or should I continue cutting? Ultimately I do want to get to at least 28 BMI or lower.

Any help and advice is greatly appreciated.

1

[Help] Recomposition or continue cutting? (self.fitness)

submitted 42 minutes ago by Outwit1294 to c/fitness@lemmy.world

0 comments fedilink

Crossposted from https://lemmy.today/post/31127120

27M. I have lost 5 BMI points, down to 30 from 35, in 5-6 months. I did simple CICO and resistance training (PPL split).

I am a bit exhausted of the caloric deficit now and want a break. I have felt like this before and taken a maintenance phase of 1 week and then continued cutting. Now that I am no longer obese, I feel less inclined to continue.

Should I recompose at my current weight or should I continue cutting? Ultimately I do want to get to at least 28 BMI or lower.

Any help and advice is greatly appreciated.

4

[Help] Recomposition or continue cutting? (self.fitness)

submitted 43 minutes ago by Outwit1294 to c/fitness@hexbear.net

2 comments fedilink

27M. I have lost 5 BMI points, down to 30 from 35, in 5-6 months. I did simple CICO and resistance training (PPL split).

I am a bit exhausted of the caloric deficit now and want a break. I have felt like this before and taken a maintenance phase of 1 week and then continued cutting. Now that I am no longer obese, I feel less inclined to continue.

Should I recompose at my current weight or should I continue cutting? Ultimately I do want to get to at least 28 BMI or lower.

Any help and advice is greatly appreciated.

Well whenever you notice something like *that*, a wizard did it in c/atheistmemes@lemmy.world

[–] Outwit1294 2 points 52 minutes ago

This is how it should be.

Does lying in bed make your eyes go bad? in c/chronicillness@lemmy.world

[–] Outwit1294 2 points 1 hour ago (2 children)

Have you considered not doing the thing that causes this?

Has anyone seen Al Jazeera's Youtube stats? in c/asklemmy@lemmy.ml

[–] Outwit1294 1 points 1 hour ago

It is not independent and is very biased in some issues. I would recommend not getting news from them.

What’s the Best Lemmy Client App or API? Seeking Recommendations! in c/asklemmy@lemmy.ml

[–] Outwit1294 2 points 1 hour ago

Best in my use has been Mlem for iOS. It has some bug with loading a lot of large images in a row but other than that it is smooth. Only feature I would ask for is ability to search inside a community on the community page.

I tried Voyager and Blorp but did not like it in comparison to Mlem.

Ahoy, what's the most unhinged wierd shower curtain I can put in a shower. in c/asklemmy@lemmy.ml

[–] Outwit1294 1 points 1 hour ago

A transparent one

Do you talk in your sleep? in c/asklemmy@lemmy.ml

[–] Outwit1294 1 points 1 hour ago

I do, from time to time

What grass starvation does to the perma-online in c/lemmyshitpost@lemmy.world

[–] Outwit1294 24 points 1 hour ago (1 children)

Wtf. Who thinks so much about people who they don’t even know?