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103

Is moderately severe back pain really normal at 30? (sh.itjust.works)

submitted 1 day ago by bridgeenjoyer@sh.itjust.works to c/asklemmy@lemmy.world

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I know it's a joke " oh haha you're 30, everything hurts now cuz you're so old!" But really, is something wrong with me or are backs just this stupid? Not overweight. Decently active although I don't exersize every single day. No genetic issues, doctor always says im in perfect health. But my lower back will randomly act up, sometimes it gets so bad that I about black out from the pain. Thats pretty rare though, usually it's just an ache all day when I move or try to put my socks on. Its not sciatica, as I never feel numbness or pain in my legs. Mild weakness maybe if it hurts really bad.

I feel like any doctor is just going to say welp, you're old it happens, or tell me I need 3.5 million dollar spinal surgery.

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[–] VirtigoMommy@sh.itjust.works 4 points 6 hours ago

I have exactly what you described, went to a doctor, they suggested physical therapy which I couldn’t afford.

Do you mind sharing some of the stretches that helped you? I’ve found a few online but they don’t ever seem to actually help it much.