Weightroom

266 readers

4 users here now

Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

founded 1 month ago

MODERATORS

shittydwarf@sh.itjust.works

Weekly Training Log - June 9, 2025 (sh.itjust.works)

submitted 4 days ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

14 comments fedilink hide all child comments

Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

you are viewing a single comment's thread
view the rest of the comments

[–] TheGiantKorean@lemmy.world 3 points 2 days ago

So my coach told me that my snatches were so slow that they might get red lights in competition 😂 so that was encouraging. Guess I need to work on my speed under.

I did 4x4 front squats with 82kg last week. I'm building my squat back up after multiple issues, starting with a quad tear about 7 years ago. Hopefully I can get it back up to a decent level soon.