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For conversations I need to have, I rehearse in my head and mutter quips to myself to prepare myself for all contingencies.
This isn't so I will say these words to the person, but more that I'm convincing myself and arming my mouth when my brain wanders off as it is wont to do.
On the actual day, I drink a soothing tea and don't say anything unless the uncomfortable topic is brought up. If people clock onto my calm confidence, they usually don't instigate.
I've learned from early on that people prey only on those they perceive weak, but to pre-emptively strike is to invite ruin. So I prepare and stay quiet.
Beer would ruin that planning as I am a lightweight