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submitted 1 day ago by ModernRisk@lemmy.dbzer0.com to c/asklemmy@lemmy.ml

60 comments fedilink hide all child comments

It’s actually like the title asks; What does everyone here do when you can’t sleep and are wide awake besides being on phone?

So let’s say it’s in the middle of the night and you are unable to sleep. You have to keep things soundless due to family or partner.

Trying to get the phone usage significantly lower when being in bed but it feels like nothing can replace the ‘easiness of mindlessly scrolling’.

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[–] Nemo@slrpnk.net 25 points 1 day ago (2 children)

I read a book. It's quiet, it's restful, it often helps me get back to sleep but even if it doesn't it's still relaxing and worthwhile.

[–] cRazi_man@europe.pub 8 points 1 day ago (1 children)

Kindle with a dim backlight is perfect for this.

[–] picnicolas@slrpnk.net 2 points 21 hours ago

Happy my recent upgrade has the yellow backlight feature for just this reason