“Summarize Tiny Habits by BJ Fogg” on the free version of ChatGPT (3.5 I believe).

Here is a large language model generated summary:

"Tiny Habits: The Small Changes That Change Everything" by BJ Fogg explores how small behavioral changes can lead to significant transformations in one's life. Fogg, a behavior scientist, introduces a method for creating lasting habits by making them tiny and easy to accomplish.

Key Points:

1. Behavior Model:

   • B = MAP: Behavior (B) happens when Motivation (M), Ability (A), and a Prompt (P) converge at the same moment. To change behavior, adjust these three elements.

2. Tiny Habit Recipe:

   • Identify a tiny behavior you want to incorporate into your routine.
   • Attach this new behavior to an existing routine (Anchor).
   • Celebrate immediately after doing the behavior to create positive reinforcement.

3. Focus on Small Changes:

   • Instead of making drastic changes, Fogg advocates for starting with tiny, manageable actions. Over time, these small actions accumulate and lead to significant changes.

4. Celebration:

   • A crucial part of the Tiny Habits method is celebrating your success, no matter how small. This positive reinforcement encourages repetition and helps solidify the new habit.

5. Ability and Simplicity:

   • Simplifying the desired behavior increases the likelihood of success. If something feels too difficult, break it down into even smaller steps.

6. Motivation:

   • While motivation can fluctuate, designing tiny habits that fit easily into your routine helps ensure consistency, regardless of your motivation levels.

7. Behavior Design:

   • Fogg provides a systematic approach to designing behaviors that stick, emphasizing experimentation and iteration to find what works best for the individual.

By focusing on tiny, achievable changes and celebrating small wins, Fogg's method aims to make habit formation easier and more sustainable.

Is that you, Salad Fingers?

Ra Ra Rasputin! Russia’s greatest love machine.

For anyone wondering how the density actually compares, it seems that sodium batteries are a bit more than half the energy density of the best lithium batteries, but are a less mature technology so that may improve over time.

Get a load of this guy and their healthy upbringing :,)

I understand your concern based on how corporations tend to run these days, but this is a lot of speculation. It’s good to be skeptical though.

My guess is that they want to use a single account across more services unrelated to GOG, akin to the way google SSO works for gmail, YouTube, drive, etc. If the account is owned by a subsidiary that might not be possible for other subsidiaries to use the same account per data regulation rules.

Ah yes, the single player MMO.

the dino’s eye often looks on the verge of tears 🥲

She was actually fully clothed!

If you want to see her porn: https://www.pornhub.com/gif/36941951

Sharing and/or selling that data to third parties that do have personally identifiable information… now they know everything about your porn habits et al., that data is more easily leaked the wider it’s spread, you’re more easily doxxed/blackmailed, etc.

Nice of these AI companies to add opt out capability after they’ve trained their models on all available data.