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Does care for men's hair and women's hair differ? I'm curious to know
Aside from any treatments to avoid hair fall, it's all the same.
In that case, here is my advice to OP for the least time consuming way to care for hair:
Check your hair type, pick a conditioner you like, and use it always. Long hair doesn't need to be washed that often, depending on your hair type (mine is somewhat curly so I have a curly hair shampoo and conditioner twice a week). Use the conditioner as specified on the bottle, some may say one should leave it in one or two minutes longer than specified. That way you only have to worry about two products (shampoo and conditioner), and buy them always from the same place. The conditioner will make it more manageable and it's only a small addition to your hair routine.
If your hair always falls to the front of your face, consider a change in hairstyle that gives volume to the back and keeps your face hair-free -- this is better to discuss with your hair dresser.
Instead of hairbands, use a hair clamp. They are cheap to buy and replace and the plastic ones are light and nice albeit poor in quality. They are gentler on your hair and can keep it all together in a temporary bun when you need to work/focus/keep your hair out of your face.
Your hair always being in your face will cause skin problems and more black heads (at least this has always been the case for me and I always have zits in places where my bangs fall and rub against my forehead). Keeping it out of your face will make a huge difference, I promise.
Nope
Hormones can definitely influence hair growth and texture, but... neither of those have anything to do with OP's inconvenient dilemma or incomplete traction alopecia information.