this post was submitted on 14 Jun 2023
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ADHD
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A casual community for people with ADHD
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I'm hoping that I won't need meds at all and there's an approach where I can just use therapy to help me understand myself and how I can manage my bad habits.
What's frustrating is that I took some tests when I was younger but they were administered by someone in my family who actively was hoping I wouldn't have ADHD and therefore wouldn't need meds - so that confused me a bit... unless they were right and I'm potentially an anxious mess instead. But anxiety might be it's own meds ๐คช. Still would like to avoid it.
Do what you want, but you don't have bad habits. Please don't beat yourself up. It's how your brain works.
I appreciate that perspective. They aren't bad habits, they are different habits... and they work better in certain scenarios too. Convert those mannerisms to superpowers I say.