this post was submitted on 12 Oct 2023
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Some people want a flavored drink. If it's between fruit juice and soda though, juice is healthier and imo tastes better as well. Blackberry Izze is the best.
Juice is healthier, but not by a huge margin, tbh.
You can mix the fruit juice with water, that way you have flavored water without a ton of sugar.
While they do offer other nutrients (not a lot, mind you, as we're throwing away most of them), fruit juices have almost as much sugar as sodas. We were never meant to consume fruit like this - we're literally extracting the worst part of them.
Yeah I usually mix mine with carbonated water, they are too sweet anyway. Once mixed, they are likely less than 1/4th of the sugar of a coca cola and I only have 1 a day if I even have one. I think at that point the health impact is negligible.