ADHD

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Relevant Lemmy communities:

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Do you do any mindfulness practices? (lemmy.world)

submitted 1 year ago by guriinii@lemmy.world to c/adhd@lemmy.world

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I've realised this is something I drastically need to implement into my life. I've had minor successes with meditation in the past but it never really sticks. I'm not great at sitting still and I also have back issues so struggle to sit up straight for long periods.

So I'm wondering if you do any mindfulness practices, what has worked for you?

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[–] ribboo@lemm.ee 1 points 1 year ago

Recently started. 3 weeks ago or so. I mostly lay down in my bed to be honest. The way you sit is not important here. Get comfortable and make it a habit. Better to be done “sub optimal” than not at all.

I do both guided and just by myself. Tried like 4 different apps, Balance’s guided meditations resonated best with me and is free for a year.

But honestly, it’s not about the right app, the right position and whatnot. Just get started. I do 10-15 minutes before bed every day. Most days I feel like doing more, and that’s fine, I do. But my crucial habit one is always right before bed.