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Distractions. Keep your laptop handy. Not a gamer? Now's a fantastic time to start. :-)
My laptop is at my house right now. As is my PS5 and my Switch. My parents said they can bring all of that over at some point, but they've been very busy prepping their house for after my surgery. I figured I'd give them the list of things I'd like from my house once they're not as busy. I've been playing Stardew Valley on my phone and it occupied me for like 4 days, but I am kinda burnt out now and need a break lol.
When I can't stop worrying, especially at night in bed, I like to put on an audiobook. It keeps my mind distracted without being exhausting in another way. Maybe that's something you could try? I'm sure there's some service where you can get a trial month or trial audiobook if money is a concern right now.
ETA: And your phone should probably be sufficient for that.
There's a YouTuber I like that does vids that are basically podcasts. I am incredibly behind on his content... I could get caught up on that.
Sounds like a great idea! I hope you get well soon and your worries turn out to be unwarranted.
Thank you!