this post was submitted on 02 Nov 2023
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I've been dealing with this back pain under my right shoulder blade for like 6 years or so and I can't seem to figure out what's causing it or how to treat it. I think it's called "rhomboid pain". I've seen a doctor once and physical therapist twice and the best they can do is recommend I stretch and go get a massage. Yeah thanks guys. Totally haven't tried any of that.
I've always had a bad posture but it's been getting better yet the pain has gotten worse so I don't think it's that. I doubt it's weight lifting either because I had been lifting for almost 10 years before the pain appeared and taking a break doesn't make it better and lifting heavy doesn't make it worse. I don't think it's mountain biking either because the pain started before I bought my bike. I also got a new bed, tried different pillows, tried sleeping on my back, pillow under my knees. Sleeping on both sides with a pillow between my legs. Nothing. Also it's rarely bad in the mornings but rather on the evenings.
Well - it's still early to say, but I have a new idea what might be causing it and I think this might actually be it. I think it's because I switched from a desktop computer to laptop. It perfectly correlates with the time I started experiencing this pain. I now sit for hours and hours every day with my right hand extended to reach the trackpad. It has to be that. I now switched to mouse and a keyboard and let's see if that makes a difference. Only been doing that for few days now but I have zero pain right now.
I have had chest discomfort for decades. I'm 46 and it started when I was about 25. Doctors never found anything. I'm lucky to have good benefits and have been going to masseuses for over 10 years.
A couple of years ago tried a new masseuse mentioned the tightness and she found a huge lump of scar tissue she massaged out. I'm still not perfect but I'm light-years better.
My point is, get a massage and never give up. You just need to find the right person to find it.
I was getting something similar a few months back and it's funny you mention a laptop because I started using one around the time my pain appeared, I think I was a bad knot in my muscle, I helped it go away by lying down on a tennis ball and massaging it out, hope ya find some relief dude.
For anyone wanting to try this tennis ball thing, that might not give you enough of what you're looking for. Lacrosse balls offer less resistance and more pressure
Dude, that's exactly what it is. I get the exact same pain when I'm editing on my laptop. I swapped out for a trackball myself. I can type all day long because I can get things set up to eliminate that strain, but editing takes a lot more awkward movement using the trackpad.
I like a trackpad, they're convenient as heck, but they just aren't good for sustained use imo.
Yep. I even got this back when cleaners moved my mouse from in front of key keyboard spacebar to the right of the keypad, until I noticed what had happened.
I put my mouse between my body and the keyboard and it goes away.
Good luck!
Do you keep your wallet in your back pocket when sitting?
Nope. Thanks though.
I hope the new keyboard and mouse do the trick! I also was experiencing wrist/arm/shoulder pain after I started working primarily on a laptop. I got a split keyboard that i can angle in a more ergonomic manner, and that single change cleared my pain up. Repetitive stress injuries suck. and I hope you find relief with your new work setup.
It probably doesn't help that I'm also literally sitting in front of my dining table on a shitty chair, but it's not like I had some super ergonomic computer station before either. I really hope this helps because otherwise I'm out of ideas.
I would definitely suggest getting a good chair. Being able to adjust the height and stuff is really important, especiallyfor shoulder pain. Take a look at used gaming chairs and/or keep an eye out for recently discontinued models at brick-and-mortar office supply stores (mine was super cheap because they only had the floor model left).
I had this from having my shoulders curled in while working as well as sleeping on my side. I was picking fruit which requires lots of reaching. Try to be aware of keeping your shoulders square and get a friend to jam their elbow in there and grind it out.
Yeah I'm a side sleeper aswell and my bad posture includes shoulders curled in. I've been meaning to get one of those elastic things that's supposed to pull my shoulders back. It's interesting when sitting against a backrest or using a foam roller my shoulder blades don't feel symmetrical. Like the right one is sticking out more.
Track pads suck, I hope this solve your problem