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What do you always do to get going when you feel like you are spacing out? (lemmings.world)

submitted 1 year ago by gunpachi@lemmings.world to c/asklemmy@lemmy.ml

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I don't know if this was the right way to phrase my question.

I have this problem where I space out every now and then, I just can't shake it off and start doing the things I should be doing.

For example - If I'm in a room with a bunch of people who I should be talking to, I will most likely speak a few times and then I'd space out and look like Kanye's Blank Stare meme.

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[–] ok_devalias@kbin.social 3 points 1 year ago

Hello. I, myself, am ADHD, and have been diagnosed as such multiple times since 1986. This seems very familiar to me. For myself, i have had endless issues throughout my life where discussion leads me to extreme discomfort and needing to leave / absent myself from the situation. To this day, i struggle with inserting myself in a conversation naturally, and against feeling that everyone is ignoring me in conversation.

it's a lot. if that seems familiar, maybe look into that. you'll figure it out. promise.