this post was submitted on 31 Dec 2023
423 points (98.0% liked)
memes
10206 readers
2418 users here now
Community rules
1. Be civil
No trolling, bigotry or other insulting / annoying behaviour
2. No politics
This is non-politics community. For political memes please go to !politicalmemes@lemmy.world
3. No recent reposts
Check for reposts when posting a meme, you can only repost after 1 month
4. No bots
No bots without the express approval of the mods or the admins
5. No Spam/Ads
No advertisements or spam. This is an instance rule and the only way to live.
Sister communities
- !tenforward@lemmy.world : Star Trek memes, chat and shitposts
- !lemmyshitpost@lemmy.world : Lemmy Shitposts, anything and everything goes.
- !linuxmemes@lemmy.world : Linux themed memes
- !comicstrips@lemmy.world : for those who love comic stories.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
some folks keep daily journals
Right, it can be very therapeutic I hear, and along with bullet lists help people focus.
it's a pretty cool habit, gives you a few minutes a day to focus on yourself and how you feel and, unlike in meditation, you also do something as you are thinking.
there have been many days i just kind of, existed during, and only at the end when i was writing in my journal i realised i've actually felt good/bad the entire time. It grounds you really well