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187

Anyone else gradually stopped drinking alcohol? (lemm.ee)

submitted 1 year ago by guybrush@lemm.ee to c/asklemmy@lemmy.world

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I stopped drinking alcohol some years ago. Before that I hardly consumed any alcohol at all for many years, but in my college years and maybe some years after that, I drank socially like "everybody else". But I gradually kind of got tired of dealing with the bad feelings (physical and emotional), so I drank less and less.

And maybe because I drank less and less, even one beer often just made me feel kind of bad, so then I just stopped altogether. Anyway, I'm curious if this has happened to anyone else? And how do you go by it socially? What do you order at a bar? Maybe I'm a little afraid to go to places that has an "alcohol culture", even if there are some places I would like to go. I don't want to drink, but at the same time I don't want to appear weird about it either.

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[–] brilokuloj@kbin.social 11 points 1 year ago (1 children)

It wasn't gradual, but I didn't make a deliberate choice either. It was during 2020. My fear of covid (I did get it, it was hell) outweighed my desire to go to the liquor store. By the time places were opening up again, I realized my life was a lot more livable without the blackout binges. I've felt really weird about it ever since then, that I don't really have an inspirational "I chose to do this, it was my strength and willpower to get better" quitting story since it was purely from literally not being able to, but I try to just be grateful because it really was destroying my life.

[–] eighty@lemmy.world 2 points 1 year ago

similar thing happened to me. i think it's important to remember it's literally easier to can't do something than choose not to do something.