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Do a sleep study. If you have apnea try the CPAP.
I just imagine them telling me get off the phone and I'd conk.
If you do that, what can you do in the meantime while waiting for it? Good tip but what can you do presently?
Wish I could help you man. But nothing worked for me in the 10 years before I got the CPAP.
Sleeping on your side is better than sleeping on your back or stomach. Alcohol and sleep medicines won't help.