this post was submitted on 29 Jan 2024
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Does anyone else nearing their mid 30s or older feel like hangovers and "hangxiety" lay them out more than they did in their 20s? (hexbear.net)
submitted 11 months ago by FearsomeJoeandmac@hexbear.net to c/askchapo@hexbear.net
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I was bordering suicidal this morning due to some of the dark feelings I felt. Slowly coming away from that now, but still feel like hangovers just destroy me now

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[–] space_comrade@hexbear.net 4 points 11 months ago

Protips for dealing with hangovers in your 30s:

  • Lots of water. Seriously drink AT LEAST 1L of water after a night out. This is the most important step and you just kinda have to force yourself to drink the water.
  • Take some vitamins before you go to sleep, make sure it's an effective dose. Particularly Vitamin B.
  • Don't end the night with shots, if somebody offers one last one to go just refuse.

Make no mistake you're still gonna be hungover but it's gonna be bearable at least.