this post was submitted on 01 Feb 2024
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I have it in the same areas.
I use dermarest(salysilic acid) shampoo when it's really crusty in my scalp. It dries the scalp out a little, which can make it itchier in the short term, but it clears the plaque. I use a Neutrogena ketoconazole shampoo for prevention. If it's really bad I shave my head and apply lotion directly to my scalp.
The rest I treat by keeping it well moisturized, especially applying immediately after showering. I used to have a prescription steroid cream, but I hate going to the doctor so I haven't had it in a few years.