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It varies. If I become lucid then shit's about to go down so my brain slips out of my body and I start doing sick moves like Neo. That requires 3rd person to see the full awesomeness of the stuff I do.
Calmer more dreamy-dreams it will be first person with occasional slip outs to close 3rd person to the side of my head.
Non-lucid nightmares tend to be first person.
But none of these really do the feelings justice. My sight can be 3rd person but my emotional state and how I feel is very first person. If that makes sense?