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Both. My vivid dreams tend to be in first person (one way to recognize the vividness) while a lot of my just weird ass dreams are in 3rd person.
The time I woke myself up by talking in my sleep, it was in first person and I walked down the street to a friend's house and when his mom answered the door I spoke in my sleep "can Shane play?" And my own voice woke me up.
But the dream I once had of riding a T-Rex through a McDonald's warehouse was in 3rd person.