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Let me put things in this perspective.
It's not realistic to expect to be able to put trigger warnings for a large population of strangers on the internet. You're right; when putting it in blanket terms like that, it is silly.
However, there are two things where you could be mindful of others. The first are talking about highly prevalent and violent topics in detail: rape, csa, domestic abuse springs to mind. Things where you probably either know of, or have heard of, someone suffering long term as a direct result of the trauma these events inflict.
But if that's still too broad for you, then you should keep your close friends and family into consideration and talk to them if you know one of them has gone through an extremely difficult life event. If nobody in your personal circle has experienced such things, then like the other commenter said: I'm very happy for you and them. If someone has, then even just saying "Hey do you want a heads up if this topic comes up in our group chat?" is enough. Maybe they'll say yes. Maybe they'll say no. But now you know what their wishes are and can act accordingly with respect to that.
Honestly that's all people really want, I think.
i am someone that has had a very traumatic experience when i was 8, i don't like going into details but it was one of the topics u talked about. I understand how it feels because i am feeling it.
I believe that shielding yourself inside a bubble is never a good idea and its analogous to hidding under your blanket when you are scared, if someone got into your home, staying under your blanket might comfort you but ultimately it could get you killed. But in the end it's your life so you are entitled to live it the way you choose as am i.
What grinds my gears about "trigger warnings" is the way it's beeing used lately where everyone has triggers about stupid things even though a lot of them never had any real serious trauma but they like the attention and playing the victim, hopefully you understand where im coming from.
if something actually happened to you and you are just feeling too weak or not ready to deal with those feelings or fears then its understandable and we have all been there one way or another, its still not the right choice in my thinking but temporarily i 100% would do anything you asked until you were ready to move on. But you can't be afraid of words forever that's not something i would ever support.
The issue for me is that for a lot of people getting triggered is not a temporary weakness but a way of life...
I am sure im not getting my point across very well and i apologize for that. From your response i see you are trying to understand and im grateful.
Hey thanks for taking the time and trying to clarify. I don't have much more to add to this conversation I think so that's where my commentary ends but I did want to reach out to say I'm sorry you have been through some pretty terrible stuff--sending a digital hug your way. Hope you have a good rest of your day.