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submitted 7 months ago by kleeon@hexbear.net to c/askchapo@hexbear.net

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it takes me at least an hour or two to fall asleep, even when I'm tired. what do?

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[–] Yurt_Owl@hexbear.net 12 points 7 months ago* (last edited 7 months ago)

A few things help me

physical exercise
phone screens banned
a caffiene free herbal tea
calming noises either real or from phone
reading a physical book or kindle using a tablelamp with no backlight.
reading a single page of theory (puts me to sleep honestly)
consistent bed time and wake time
some basic meditation or breathing exercises can go a long way if you're feeling stressed

I used to have a lot of trouble sleeping but since I've done some of the above i can generally fall asleep consistently at 11pm