this post was submitted on 28 Feb 2024
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it takes me at least an hour or two to fall asleep, even when I'm tired. what do?

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[–] NephewAlphaBravo@hexbear.net 6 points 7 months ago* (last edited 7 months ago)

One of the things that triggers sleep is falling body temperature. Not specifically "being cold," it's the decrease that does it, which is why a hot shower to push your core temp up makes you sleepy afterward as you cool down.