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submitted 4 months ago by kleeon@hexbear.net to c/askchapo@hexbear.net

it takes me at least an hour or two to fall asleep, even when I'm tired. what do?

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[-] tocopherol@lemmy.dbzer0.com 3 points 4 months ago

Lots of good tips here, but one simple thing helped me. When you are trying to sleep imagine you just woke up early in the morning but long before you have to be up. Like pretending it's 4 in the morning, idk why but putting my mind in that place helps me.

this post was submitted on 28 Feb 2024
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