submitted 4 months ago by kleeon@hexbear.net to c/askchapo@hexbear.net

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it takes me at least an hour or two to fall asleep, even when I'm tired. what do?

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[-] sovietknuckles@hexbear.net 3 points 4 months ago

physical activity during the day

In the morning, if you have a choice, for optimal night-tiredage

this post was submitted on 28 Feb 2024

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