this post was submitted on 04 Mar 2024
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[–] SmoothIsFast@lemmy.world 3 points 5 months ago* (last edited 5 months ago) (1 children)

Overnight oats with protein powder and fruit, Chia pudding with fruit and Greek yogurt, eggs and whole wheat toast with guacamole or avocado, protein pancakes with fruit and Greek yogurt,

Something high in protein and with low glycemic index carbs.

You want something that will digest over a long time and release sugars and nutrients into the blood steadily, not something high in refined highly available sugars which hit the bloodstream all at once and spike blood sugar, then when it's all used up your blood sugar dips back down sharply.

[–] assassin_aragorn@lemmy.world 1 points 5 months ago (1 children)

Mmmm. Scrambled eggs, whole wheat toast with real fruit jam, and then fruit or Greek yogurt should be good too then right? Because that actually sounds delicious.

[–] SmoothIsFast@lemmy.world 2 points 5 months ago (1 children)

Yeah, that would be ideal. The jam isn't the best choice because of the sugar content, but you gotta have something to enjoy lol.

[–] assassin_aragorn@lemmy.world 2 points 5 months ago

I figure there's jam which doesn't have tons of sugar and is more fruit based