Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
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A couple of hours before the end of the work day and especially on Friday, set a goal for what you intend to accomplish for the day and set the deadline to 30 minutes before you log off. If you meet the deadline, you have 30 minutes to decompress and clear your mind of work before you log off. If not, then you have an extra 30 minutes to finish what you are doing. Keep an eye on the time and do not commit to starting something you know won't be done by the time you log off, because then it stays in your mind over the weekend.