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Insomnia (sh.itjust.works)

submitted 8 months ago by TheRealLinga@sh.itjust.works to c/asklemmy@lemmy.ml

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Why does it have to always hit me so randomly? Some nights I beg my brain to stay awake past 9 and then there's nights like this where I'm wide awake for no reason

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[–] Immersive_Matthew@sh.itjust.works 1 points 8 months ago

I should also add that many food additives also can ruin my sleep, although not nearly as much as high glutamate. Red dye no 40 is particularly bad but so are many other additives with names few can pronounce.