Asklemmy

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Insomnia (sh.itjust.works)

submitted 8 months ago by TheRealLinga@sh.itjust.works to c/asklemmy@lemmy.ml

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Why does it have to always hit me so randomly? Some nights I beg my brain to stay awake past 9 and then there's nights like this where I'm wide awake for no reason

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[–] some_guy@lemmy.sdf.org 4 points 8 months ago

Have you ever been evaluated by a psychiatrist? I used to have issues with insomnia and it turns out I'm neurodivergent (bi-polar). I was seeking sleeping pills and ended up entering treatment before I reached the point where it gets really messy (late 20s-early 30s). It's manageable in part via a very rigid sleep-routine that only deviates if I go out with friends or go to a show / concert. And sleeping pills, but nothing like what I used to need to knock me out.