this post was submitted on 16 Mar 2024
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Some scientists say we all do, and trying to sleep just the one eight hour cycle is actually not the best way for us to sleep, but instead two 4-Hour cycles works best.
That's why a lot of countries have an afternoon break, and then they work into the early evening after the break.
Nah, most people are energized by blue light, 9 or 10am is peak productivity. At least from the research I've seen.