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Yes. Just being in better shape helped my confidence a lot. I went sort of all-in on getting into shape and worked out fairly religiously for a while. It SUCKED at first but once it became routine it got a lot easier. I did all sorts of exercise, weights, cardio, etc…. One side benefit is that I didn’t get sick (a cold or anything!) the entire time I was working out like crazy. My life circumstances changed a couple years ago making that much time a practical impossibility, but even a few years on, I’m still down a bunch of weight which helps!