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ETA: Mostly try to find something you enjoy, not something that feels like a chore. Also, diet and fit culture are like poison so I would advice to find true compassionate professionals to help you out in your search.
Yes in my case BUT I had to find the right exercise for me as well as the best time of day to do it.
I now do it everyday and have done so for 17+ years. Sometimes I pepper some different stuff here and there, but nothing crazy. Also, food. The correct meals for me have made all the difference in the world in how I feel. This also includes some extra minerals that my body needs.