this post was submitted on 22 Apr 2024
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[–] Akareth@lemmy.world 8 points 6 months ago (2 children)
  • Avoid drugs (e.g. marijuana, alcohol, tobacco, caffeine)
  • Get enough sleep (i.e. wake up naturally; no alarms)
  • Regular exercise (primarily playing sports)
  • Eat healthily (avoid sugar, avoid starchy food, eat lots of fatty meat and eggs)
[–] n3m37h@lemmy.dbzer0.com 1 points 6 months ago

I went nearly 20 years without getting sick. Other than regular exercise I've done the exact opposite.

It really comes down to luck IMO