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submitted 1 year ago by luthis@lemmy.nz to c/running@lemmy.world

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Well I got past the patellar tendonitis and now we're back to our old friend IT band pain.

What exercises/strategies/changes in running technique have you found helpful for this?

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[–] mythic_tartan@sh.itjust.works 0 points 1 year ago (2 children)

Ok, what’s up with images and links? Anyone else having issues posting or viewing?

[–] luthis@lemmy.nz 1 points 1 year ago

https://www.sparkpeople.com/assets/exercises/613.gif

[–] luthis@lemmy.nz 1 points 1 year ago (1 children)

I wrote a short tutorial on how to post images:

It worked when I used the ![] method

[–] mythic_tartan@sh.itjust.works 1 points 1 year ago

Ok thx will take a look and edit my post