Ask Lemmy
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Usually smoke weed and play a game, or play bass guitar. Weed does well to prevent me from dwelling on things because it shortens my attention span. Games allow me to escape, and not much keeps me in the moment as much as playing music does, to do it right you must live in the moment, so it helps.
That being said, this is all escapism, which makes me feel better, but never solves any of the things I might be anxious about.