this post was submitted on 19 Jun 2024
992 points (99.2% liked)
memes
10322 readers
1665 users here now
Community rules
1. Be civil
No trolling, bigotry or other insulting / annoying behaviour
2. No politics
This is non-politics community. For political memes please go to !politicalmemes@lemmy.world
3. No recent reposts
Check for reposts when posting a meme, you can only repost after 1 month
4. No bots
No bots without the express approval of the mods or the admins
5. No Spam/Ads
No advertisements or spam. This is an instance rule and the only way to live.
Sister communities
- !tenforward@lemmy.world : Star Trek memes, chat and shitposts
- !lemmyshitpost@lemmy.world : Lemmy Shitposts, anything and everything goes.
- !linuxmemes@lemmy.world : Linux themed memes
- !comicstrips@lemmy.world : for those who love comic stories.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I don't like that news... It doesn't sound wholly wrong but I do focus too much, daydream (it's more getting lost in my own thoughts than dreaming), and I'm very bad at finding things in looking for.
I mean, don’t put too much stock in a label like that. Someone who never curls any weight will experience “bicep dysfunction” in the sense of not being able to sufficiently and consistently move stuff around.
But it’s just atrophy. The brain can and does atrophy. It loves to fucking atrophy. The way to get it to stop atrophying is two things:
Exercise keeps your brain big, dense, and well-connected
Using your brain is necessary to prevent the atrophy. Unfortunately you can’t just use any part of it. You have to use all the parts you want to keep strong.
If your prefrontal cortex isn’t powerful or flexible enough to succeed in life, you can exercise it to make it more effective. Meditation is one thing that does this, for instance.
Isn't meditation all about emptying your mind instead of exercising it? Or am I missing something here?
The mind is naturally full, so it is a workout to empty it. During focused-attention meditation, the prefrontal cortex is working hard to inhibit neocortical activity.