this post was submitted on 25 Jun 2023
33 points (100.0% liked)

Chat

7506 readers
71 users here now

Relaxed section for discussion and debate that doesn't fit anywhere else. Whether it's advice, how your week is going, a link that's at the back of your mind, or something like that, it can likely go here.

Subcommunities on Beehaw:

This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.

founded 2 years ago
MODERATORS
alyaza@beehaw.org
remington@beehaw.org
33
Advice on how to address lower back pain? (beehaw.org)
submitted 2 years ago by kalanggam@beehaw.org to c/chat@beehaw.org
36 comments fedilink hide all child comments
 

My lower back has been absolutely killing me today. Does anyone know of any remedies I could try to address it? I'm trying an ice pack and fixing my sitting posture right now, will be sleeping on my side to relieve pressure on it tonight, but is there anything else I could attempt?

you are viewing a single comment's thread
view the rest of the comments
[โ€“] abhibeckert@beehaw.org 12 points 2 years ago (1 children)

Honeslty - see a doctor.

The advice peole are offering here will either help or do nothing or make your problem worse and if you try all of them - chances are pretty high you'll stumble across one that will make it worse.

Your pain is a symptom, not a problem. You need to find out what the problem is before you can fix it.

[โ€“] VioletRing@kbin.social 2 points 2 years ago* (last edited 2 years ago)

Thank you for saying this! My tail bone doesn't bend with the rest of my spine and I wanted to say what helps me, but stopped myself. What helps me (primarily things that force a curve in my lower back), is probably going to make a lot of back issues worse. Gotta figure out the cause before coming up with a solution.