Ottawa

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twopi@lemmy.ca

Guided Meditation Classes in or Around Westboro / Wellington West? (lemmy.ca)

submitted 1 month ago by Hector@lemmy.ca to c/ottawa@lemmy.ca

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I'm looking for a meditation class that I can attend on a weekly (once or twice) basis. I found a lot of classes around that have a religious or philosophical flavor or ones that include yoga with meditation. I suffer from chronic pain and alexithymia and I feel like guided mindfulness meditation (Like the ones available through the Headspace app) to be very helpful. Anyone knows if there are any classes like that in the area?

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