Today was one of the rare times that the youtube algorithm ended up being helpful. 4 years ago I was diagnosed with ADHD and all my life Ive had issues with stress, anxiety and quieting my mind when I need to and was just scrolling through shorts and came accross one for pink noise which was surprisingly effective at acting like the low level auditory stimulation that apparently helps me with those three things to an extent. And then I discovered brown noise was even better because it sounds a lot like being near a waterfall.

[–] Mothra@mander.xyz 4 points 11 months ago

I'll look into those

[–] Blaze@discuss.tchncs.de 3 points 11 months ago

Good to hear!

[–] Zerlyna@lemmy.world 1 points 11 months ago

There’s a great South Park episode about brown noise…

[–] jet@hackertalks.com 4 points 11 months ago

Couldn't swim my normal amount today, headache in left temple every time I got a good pace going. Going to take some electrolytes and relax.

[–] SHamblingSHapes@lemmy.one 3 points 11 months ago

I have guests coming this weekend and I can't wait to be done with the work week to have some fun. It's monday morning and my motivation is already down to Friday afternoon levels... it is not going to be a good week.

[–] azura@lemmy.world 2 points 11 months ago

I discovered scuba diving. And I’m off work for another two weeks. It’s a good time.