Biking.
Moving under your own power has so many benefits:
- It's fun
- It's cheap (or can be, to be fair)
- It's good for your health
- It's good for the planet
this post was submitted on 18 Jun 2023
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It's fun
My knees disagree but each to their own ;)
I cringe watching someone struggling to turn the pedals when they are riding a multi geared bike.
Cycling is good for the knees, if you're not staining to turn the pedals. That's why gearing exists.
Use the gears to make the pedaling easier.
Also to add, the seat height should be adjusted such that your leg is just under full extension when on the pedal at its lowest point. Otherwise you are wasting a ton of power with every stroke, and will feel it in your knees much quicker.
My Hemorrhoids also disagree
Wait a minute internet dude, did you make sure your seat was the right height? Having the seat at the right height I.e. fully extended legs, the down like an inch, really helped me out with the joint pain. I mention it because biking is generally considered a low impact activity. Knee surgery haver here, myself :')
epic!
3D printing. Suddenly you are able to fix small plastic shit in your house which would otherwise mean throwing out the whole goddamn thing. Best feeling ever to repair and save stuff.
i wish i could 3d print board games and such but printers are so pricey.
I've heard good things about Ender 3 printers and their clones if you're willing to tinker. AFAIK, the experience right out of the box isn't great, but they can be modded and upgraded over time and can be fairly capable.
That being said, those might still be too expensive depending on your geo. I seem to recall reading about reprap projects designed to be built as cheaply as possible using harvested components from things like old scanners and shit.
You might want to check out laser cutting. Same prize range and so much faster for board games. (basically works like a 2D lasercutter, most commonly used with wood or plexi glass).
Thinking of learning sign language....
that would be useful.
Crochet
Pros
- Documented mental health benefits
- Cheap to start, can learn from online tutorials
- Easier than knitting
- Make cool toys, clothes, home accessories, whatever you want
- Get to smush yarn into your face on a regular basis
Cons
- Fibre crafts gateway drug
Some form of metal working, and specifically machining. I really enjoy machining, and I've been able to make some genuinely useful things. The tools are actually really quiet and stateful, unlike woodworking power tools which SCREAM at you like horrible demons. Seeing people look at their first top, or pen, or miniature cannon is great. Plus, things made in metal are at least slightly shiny.
For example, you could make dumbbell handles and plates like this: a photo of dumbbell handles and weight plates
Or a metal yarn winder like this: a photo of an all-metal yarn winder
The major downside is that it's not cheap (not as expensive as boats, possibly more expensive than photography), and it requires at least a bit of space that you wouldn't mind getting dirty. Luckily, I feel like makerspaces are starting to have more and more metalworking equipment.
you make some really good points!
Juggling!
-
It can be done dirt cheap
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It's really therapeutic
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You can practice it almost anywhere but especially alone in your room
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If you git gud at it, you have a cool skill to show off
Running. Fairly cheap. Can set your own schedule. Improves physical and mental health, increases self confidence, can help with sleep and weight loss.
Cooking is a very nice, relaxing hobby and you also get to eat some good food!
Itβs also very useful and an easy way to impress people.
It's extremely difficult for me to cook regularly anymore, I just don't have the energy. When I do choose to, though, I make it a fun event and it's so satisfying. Put on some music, drink some beers and go to town.
I made Chinese noodles from scratch a while back and while they were SOOOOO GOOD, it was so labor intensive that I would only do it for fun and not to satiate myself lol. They were nice and bouncy noodles, cut a little smaller than chow fun.
Baking - fresh warm bread is so good!
Sewing - it's nice to add pockets to things π
An instrument. It's soul food and extremely therapeutic. Even if you suck, just learn to let it go. I find it's really good for my mental health. I dunno, it's music ya know? Lol
I'm really grateful my parents pushed me to start playing the violin at 5, because it massively enriched my life. Even when I was bullied, abused, and miserable, playing my violin would help pick me up just a bit.
Cooking! It can be so rewarding, a fun way to impress or care for others, and you need to eat every day anyway so ample time to practice.
Almost all cooking can be done with practically no hardware beyond a sharp knife, a good sized cutting board, and a good pot or pan.
There's so many patterns and combinations and different takes on the same ingredients that you can learn. The basics get you 80% of the way there
Hiking, there are a wide range of hike trails depending on fitness or time levels, it gets you moving and seeing nature and it can help build stamina and endurance which can be helpful in so many other day to day things. Also to start out on smaller hikes there are very few start-up costs its also lots of fun and can be alone or meet new people also hiking i find a lot of kindness and friendliness in a lot of the hiking community.
Juggling is fun and makes you really great at throwing things (but only mildly better at catching them hehe) π
Wood working. Can fix things and build things. Itβs very rewarding. Can find second hand tools and slowly build your collection and upgrade them as you develop and hone your skills until your wife surprises you at home with your closest friends and family and they proceed to tell you that you have a problem and have to decide between investing time and energy into a living family or your woodworking hobby.
Hiking.
Getting up amongst the fells and mountains, mostly in isolation from noise and other people. Sure there's touristy spots where alot head to but there's still plenty of other, maybe slightly more difficult to hike places if you wanted pure zen.
Navigation is important, don't just go up with Google maps expecting her to tell you when the next left is. Get some research done, and head out. Don't overcomplicate things with buying loads of gear that youtubers "recommend", don't send it up a 3000ft hike either. A slight ascent, around a lake - start small, find your feet and grow from there.
The best thing I could ever have started for my mental health.
Learning a new language. You learn a bit about how languages work, understand other cultures a bit better, usually learn new vocabulary for your native language, understand the relationship between different languages, learn the roots of loan words and generally helps your brain stay healthy, even by only studying the basics.
what lauguage would you recommend for people who only know english?
Not OP, but I've asked myself this as well. I think it depends on where you live and what you want out of your language learning experience. If your goal is to learn something more useful in everyday life and you live in the southern US, Spanish is a great option. If you're from Canada, French is probably the most useful. German and Mandarin are useful in the business world, but the latter is significantly harder to learn. If you're not worried about maximizing the utility of what you learn, Norwegian is considered one of the easiest languages for English speakers, and let's be real, Norway is awesome.
It's more important that you stick with whatever you choose though. That's the part I've struggled with.
- making bread
- brewing beer (or making wine or cider, as one prefers)
- repair sewing
I suspect I'd feel the same about welding or smithing, but I haven't tried those (yet).
Drawing! We all start life drawing, scribbling, experimenting etc. But often we drop the activity or don't think were good enough to try. But everyone should take a pencil/pen and paper and just try to draw things, if you want to try and improve quickly look into https://drawabox.com
Pros - It's cheap, easily available to most and often very cathartic.
Cons - if you get into it it takes a lot of time investment to get really good.
Thank you for this suggestion. Taking drawing classes has been on my back burner for awhile, and this site is perfect for a beginner. I also love that it was created due to community demand from r/ArtFundamentals. I just signed up!
So glad it's helpful! I really enjoyed doing drawabox and it builds your skill level in manageable steps. I would also say, have fun, just try things and don't be afraid of messing things up as its all learning!
Mindfulness and Breathwork! Mindfulness is an incredibly valuable practice that can be a game changer for mental health and anxiety. Breathwork goes a long way as a fundamental technique.
There are a variety of free tier apps like InsightTimer that have beginner courses in meditation. Working to create space in your life between things like work and family give you breathing room. Starting to live in the moment allows you to step out of the anxiety of the past and worry of the future.
I'm not saying mindfulness can't have serious benefits. However, I would caution anyone who's into it to read the book McMindfulness. A lot of the "science" behind it doesn't stand up to scrutiny, there can be genuine drawbacks to it, and it's often used in unethical ways--like to make CEOs of ruthless companies more able to shove aside their feelings of guilt, or to sharpen the minds of soldiers for killing.
Wait, there's people making money off of this shitβ½ Like, my therapist and I work on mindfulness, but for me that just means being present in my body (not escaping into books/games/videos), considering my wants and needs, and listening to my emotions (even when they're unpleasant). Is there some other definition? I like talking to people about it, but I'll have to be more specific about what I mean in the future if there's someone out there selling something.
Writing and drawing!
It requires no upfront investment, can be done individually, and it's one of the few arts which is constrained by skill rather than budget. You can write a bestseller novel with just your computer but good luck doing a blockbuster film on your own.
ive always wanted to create a book or a comic but i stink at everything and im bad at spelling, i can only draw stickmen, but i still have the urge to be creativ eand share it.
For writing, practice writing short stories using writing prompts (I normally use Reddit's /r/writingprompts but I'm trying to find an alternative here) and post them on the thread even if they suck. The commitment is low since it's a short story and you can afford to twist the story to match your writing style rather than the other way around. You'll also get votes and feedback from other members.
I started drawing as a kid, stopped for a while, and got back to it in my teens since I started doing a lot of writing then and wanted to visually depict what was happening as well. One thing that helped me a lot was to not look at other people's art or photographs but rather solely work with what you're visualizing in your mind and reiterate (with many many strokes) until the quality becomes acceptable. Use pencil and sketch with short and light lines. The point here is to develop your own intuition for perspective, splitting an object into basic shapes, and so forth.
I'll also add that it's extremely important to create your own style both for writing and drawing. Make your stuff look good, but always keep in mind that it's fine to have your own quirks and distinctions. E.g. if your lines are a bit sketchy or if your circles aren't perfect that can easily be part of your style.
Drawing gets a lot easier if you approach it as a muscle-memory skill like calisthenics or juggling - if you can write letters neatly, you can also learn to draw shapes you've practiced. The early exercises in books like Keys to Drawing (Dodson) or The Natural Way to Draw (Nicolaides) introduce ways to practice those skills, and then the rest is "find subjects you want to draw", which can be as simple as watching a video, pausing it, and quickly using that for the exercise. Do that for a few minutes a day for a few weeks and drawing skills will magically emerge.
There are tons of "how to draw tutorials" that don't explain any of this, speak about it conceptually, and tell you to go draw a thousand cubes, which will make you better at drawing...cubes. (There is some point to that kind of technical skill, but it's not the thing to invest in if you just want to use images to tell a story)