this post was submitted on 27 Nov 2024
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Lemmy Shitpost

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top 11 comments
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[–] shalafi@lemmy.world 7 points 8 hours ago

I feel like the solution is given in the meme.

Funny story! My kids were appalled that we were on a 1-mile hike to the creek last summer.

"ONE MILE!?"

Little shits were sore as hell walking out. Guess what? By the end of summer, a 2-mile round trip in the sand was nothing to them. Guess what else? We used to jog a mile, at the start of gym class in the 70s.

[–] DudeImMacGyver@sh.itjust.works 24 points 13 hours ago (1 children)

Our bodies weren't meant to do nothing all day

[–] eager_eagle@lemmy.world 5 points 6 hours ago

and yet I don't feel like doing anything at all

my brain is sabotaging my body

[–] TomAwsm@lemmy.world 11 points 12 hours ago

I thought it was pretty well-known by now that doing nothing is really bad for you.

[–] random_character_a@lemmy.world 1 points 9 hours ago

,,,and after doing something all day

[–] cheers_queers@lemm.ee 3 points 12 hours ago (1 children)
[–] Sweetpeaches69@lemmy.world 3 points 8 hours ago* (last edited 8 hours ago)

Fibro gang rise up... Slowly

[–] exu@feditown.com 8 points 16 hours ago
  1. Get a hight adjustable desk
  2. Adjust chair until your legs form a 90° angle
  3. Adjust table until arms form 90° angle (sit very close to the table, remove armrests if possible)
  4. Adjust monitor top edge to your eye hight or slightly above (tilt monitors up a bit)
  5. Occasionally stand up
[–] Coreidan@lemmy.world 3 points 13 hours ago

But you’re not doing nothing. Sitting uses your muscles. If you’re sitting all day then you’re overusing those muscles, which leads to muscle tension and spasms. Thus pain.

It’s like beating yourself in the head all day with a hammer and then wondering why you have a headache.

[–] Schorsch@feddit.org 2 points 14 hours ago

Your best posture is your next posture. Try to change it frequently.

[–] bjoern_tantau@swg-empire.de 2 points 16 hours ago