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Sometimes I feel like the best gym days end up being the days where you really don't want to go to the gym (lemmy.dbzer0.com)

submitted 6 months ago by Yingwu@lemmy.dbzer0.com to c/fitness@lemmy.world

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.. but still end up going. Anyone agree?

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[–] jupyter_rain@discuss.tchncs.de 7 points 6 months ago

And sometimes those are the days I have to stop mid training because I realize I am getting sick x_x

[–] sacbuntchris@lemmy.world 5 points 6 months ago

Definitely. A lot of times my brain feels run down after a long day of work and screens so I don't want the mental load of going to the gym. Then I get there and feel so good halfway through my warm-ups.

[–] shapesandstuff@feddit.org 3 points 6 months ago

For sure. The days i dread going are the ones i need it the most

[–] Outwit1294 1 points 2 months ago

It is opposite in my experience. I never hit my planned reps or new PRs on days I don’t feel like going to the gym