My baseline circadian rhythm doesn't let me get sleepy until the sun starts coming up. In a bygone era, I would've been the guy tending the fire and watching over the camp until the early birds got up. In the modern era, night shift jobs are generally terrible. I strategically drink to fall asleep at a somewhat reasonable hour, so I can participate in modern society.
this post was submitted on 30 Jun 2025
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I would never do this, because alcohilism runs in my family, and I'd be afraid to become dependend. That said, I know not everyone has the same risk to become an alcoholic, so if it helps and you can manage, do what you have to, life is hard enough as it is sometimes.
For conversations I need to have, I rehearse in my head and mutter quips to myself to prepare myself for all contingencies.
This isn't so I will say these words to the person, but more that I'm convincing myself and arming my mouth when my brain wanders off as it is wont to do.
On the actual day, I drink a soothing tea and don't say anything unless the uncomfortable topic is brought up. If people clock onto my calm confidence, they usually don't instigate.
I've learned from early on that people prey only on those they perceive weak, but to pre-emptively strike is to invite ruin. So I prepare and stay quiet.
Beer would ruin that planning as I am a lightweight
Not exactly like that but I don't drink very often but decide to before like state of the unions now.
I bought a pocket breathalyzer so I can be right in the pocket
Not anymore after reading up on how bad alcohol is for us.
As a general policy I don't drink alcohol if I feel I need a drink.
Uncomfortable? I'd prefer caffeine for that.
Alcohol might compel me to say something I'd regret.
That would likely make the anxiety worse
Exercise then?
No
It was 72 degrees wet bulb in my city a few days ago and I picked a cocktail with aloe vera, lychee, and other stuff bc I knew it would be more refreshing than something else