dude, ozempic
this post was submitted on 20 Jul 2025
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long answer, many ways, from dangerous diets, uperations, medicine, drugs...
short answer, no. try to get a healthier lifestyle that will gradually get you to where you want to be. Do you want to be skinnier or do you want to be more active and do stuff you would love to do.
if it's just a self image issue, I get that, I really do. but you'll get there in time
Calorie negative diet. I hear ozempic has worked wonders for many people. Obviously consult a doctor as I don't know shit about medicine.
Stope eating anything processes , drink only water, WALK several miles a day.
OP said no exercise.
Is this a serious question?
Look if you don't care about your health, you can crash diet, sure, but you'll lose water weight first, and then will lose muscle alongside the fat, especially if you don't exercise. You will also feel miserable and will make others feel miserable being around you. And you'll most likely pack it back on when you quit the diet.
How quickly are we talking? Then we can talk about concrete answers, and strategies to make it work for you specifically. And whats the goal? Temporary (like for a day or 2) or more permanent?
Why can't you exercise?
Cuz its time consuming
So you don't have time to do it, or are you just lazy?
If the latter, get a big dog. You will need to walk it at least twice daily, and that's probably the minimal amount of exercise you should do.
Exrcise ya lazy bollix.