Memes
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It's not actually fascism, it's modern feudalism. The push for a more totalitarian government in all of the countries you mention is being funded by the super rich who want the working class to stay firmly under their thumb. And the plebes who are voting for the oligarchic candidates are really just voting to become serfs to their new lords and masters.
I don't feel this way because I don't watch the news.
If you watch that stuff, you are doing exactly what they earn money on. You being anxious, you clicking, you worrying.
You need to start focusing on your own life. Turn off that damn TV and stop watching news. What are you going to do next? Take a walk? Listen to music maybe? Watch a movie with friends? Eat cake?
Take back control of your emotions. Spend a day without watching the news. Can you even do it? Or will you become too anxious and worried by not knowing what's happening?
Even better is watching liberals ignore it and ban everyone who tells them to arm up to defend themselves. This is seen as "advocating violence" because they think that fascists will be nice to them if they are nice to fascists.