That annoyed me with Windows too, however, Active Hours adjusted to the times that I actively used my PC. As I kept my PC up to date and never kept it running while not in use for too long, I've never been threatened with a forced restart randomly. That being said, a user should have full control over their PC. They will though in turn be responsible for any poor outcomes due to making poor decisions.
I ended up choosing a Linux distro over Windows because I have absolute control over my PC at all times. Freedom to modify, to potentially break, but also easily recover my distro if I truly fuck up.
Standard Notes, Firefox, novelWriter are the ones I rely on the most for my daily needs.