That's all well and good in theory, and sure, it's something a doctor says
But a lot of the time I've just found that they just don't know what they're talking about, thus indirectly contributing to the stigma by making it seem like it's just "our fault" yet again
I'd love for nothing more than for me to fix my life. Hell, I've been trying my whole life. I've been putting such a great burden on myself I've burned myself out completely. It's far from as simple as that
Sorry, it's not directed at you, I've just seen these influencers pop up here and there and they annoy me, especially by their know-it-all attitude
Frankly at this point self-diagnosis shouldn't be as demonized as it is. Because getting a diagnosis is, 1. Expensive, 2. Involved as all hell sometimes, 3. Not all professionals being great, and 4. In certain countries cough the US cough, it gets you literally put on a list
I say this as someone who is diagnosed. Just preface any statements you make with you not being professionally diagnosed and that you think you might likely have it and such, and you should be fine. Ultimately the point of the diagnosis is to help you. If you feel like the autistic framework is useful to understanding yourself, use it.