exasperation

I like stir frying for the versatility in playing around with different ratios of vegetables to meat as your macros allow (and can be paired with rice as macros allow). Yes, sometimes that's broccoli, but often it's something like snap peas, onions, carrots, bell peppers, celery, even peanuts or cashews. And you can rotate through chicken, beef, pork, shrimp, tofu, seitan, etc. It's basically a formula that takes away a lot of the thinking while giving the versatility to make full use of the ingredients you have on hand, and doesn't get tedious or repetitive.

Similarly, I use a lot of vegetables for pasta, and do some kind of pasta primavera pretty often: blanch some combination of broccoli, broccolini, peas, snow peas, snap peas, asparagus, fiddleheads, etc., and then put in with your cooked pasta and cover in freshly grated parm, maybe some cream or butter. Add chicken or shrimp if you'd like to take it in that direction. Use high protein or whole grain pasta if you'd like.

Or even a traditional tomato based pasta sauce has a ton of room for other vegetables, meats. And it doesn't even have to top pasta, if your macros don't have room for those carbs. A red sauce can be put on eggplant or zucchini and still tastes great.

Everybody's punching up.

The diversity in preferences makes "up" impossible to define and order consistently between people. If you take a survey of a population for an ordered ranking, in desire ability as potential spouses, of a particular sample set, you might get wildly different rankings.

And then those same people might rank things differently depending on who they would most want to have a one night stand with.

Even laying out specific physical characteristics and asking about attractiveness will get those isolated features ranked differently. Heterosexual men will disagree on whether it is attractive, unattractive or neutral for a woman to be:

• Being very tall
• Being very short
• Having an athletic build
• Having pale skin
• Having curly hair
• Having tattoos
• Having a Ph.D.
• Speaking multiple languages
• Being Christian
• Being vegetarian

We're all just looking for compatibility. What that means will vary from person to person, and what is very attractive to one person might be a huge turn off to another.

I'm generally of the view that you want to be with someone whose unique traits are positive to you, and who sees your unique traits as positives, too. That way both can fall within that stable equilibrium of both believing that they've married "up."

If you're accommodating another group of people you should produce enough to always feed them, too, not just sometimes in surplus years. The whole point is that you've gotta plan for a surplus, otherwise you risk starvation in bad years (and it doesn't make it any better, morally, if the people who bear the risk of starving are "another group or people").

how does waste prevent a shortage from becoming a famine ?

Making the expected production a higher number than the expected need will give the headroom necessary to deal with a shortage without people starving.

If you're aiming to produce food for a population of 100,000, but have the capacity to make food for 200,000, then you can afford to waste half of your food without starvation. You can also accommodate a 50% drop in production without starvation.

So that buffer is expected waste, but it's also starvation resistance.

Each item in this list is a euphemism for drinking Corona.

There's a quote in The Catcher in the Rye, attributed to Wilhelm Stekel:

The mark of the immature man is that he wants to die nobly for a cause, while the mark of the mature man is that he wants to live humbly for one.

In most cases, one can do a lot more aggregate good over a long period of time than in a flashy moment, and we should live our lives in recognition of that reality.

Predate rationalism? Modern rationalism and the scientific method came up in the 16th and 17th centuries, and was built on ancient foundations.

Phlogiston theory was developed in the 17th century, and took about 100 years to gather the evidence to make it infeasible, after the discovery of oxygen.

Luminiferous aether was disproved beginning in the late 19th century and the nail in the coffin happened by the early 20th, when Einstein's theories really started taking off.

Plate tectonics was entirely a 20th century theory, and became accepted in the second half of the 20th century, by people who might still be alive today.

It means you have a lot more strength to gain. I think you can afford to just maintain while getting stronger, maybe for a few months, and then when you start cutting again it'll be easier.

Same energy:

In episode 2F09, when Itchy plays Scratchy's skeleton like a xylophone, he strikes that same rib twice in succession yet he produces two clearly different tones. I mean, what are we, to believe that this is some sort of a, a magic xylophone or something?

I am not sure how to judge my strength.

You could always plug in your numbers and take a look:

https://strengthlevel.com/

I'd say that if you still have a lot of strength to gain, then you can afford to keep cutting until it starts interfering with your workouts.

That being said, I find it easier psychologically to stick with a long term plan when I'm not cutting too much or too long.

Ok, thanks, I'll just set a threshold for myself. If I do more than 6 reps at 95% for my 1+ set, I'll do a joker set for 105%. If I bang out at least 5 reps on that first joker set I'll do 115% for a second joker, before going into accessory work.

We'll see how that goes.

So when you say your BMI is 30, are you a strong 30 or a fat 30? And have you plateaued in your strength gains from resistance training, or are you stronger than you were a month ago?

Personally, I find it easier to cut when I have the fitness to be able to burn a ton of calories through exercise: being able to run 30 minutes straight, being able to put in a high volume weight lifting workout, etc.

So if it were me, I'd lean towards pausing the cut and just getting stronger and fitter on the same weight, so that the next round of cutting, a few months from now, is easier.

Then again I've never been able to maintain a cut for more than 2-3 months, so you should be aware of my bias.