I'm referring to semi-modern laptops you're most likely to get out of some corporation's dump of obsolete tech, but that's still usable - let's say T480 and onward. you can retrofit those with tons of RAM, cheap storage, they have capable quad-cores, etc. you can get something like a T14 Ryzen 6-core with 32 GB RAM and a 1 TB SSD in the $200 region, if you do everything yourself.
everything before that is proper old tech, with predominantly anemic dual-cores (the ones you mention have single-channel RAM) and as such are a fun tinkering project, similar to the cyber deck projects - costs a lot of money, doesn't do much. on the other side of that fence are power-hungry haswells and friends that can't be wrangled into single-digit Watt/Hour territory however hard you tried.
so if you get one of those for free, or close to it, and you have parts laying around, by all means - this is as close you can get to the bespoke PC build in the laptop world. but ixnay on bying a decade old laptop for work and/or education.
edit:
negligible size difference
that's the part that's bothering you? not evil corp doing evil things in the charge of its evil overlord?